Here you can find numerous resources to help you on your path…

Selections of videos and guided practices that can fit into your busy life or deeper longer practices to build upon.

Yoga Classes

Movement based Hatha Yoga classes that open you to the energy of life that flows through you via the breath and alignment in the body. For people with yoga experience and no injuries or underlying medical conditions.

yoga at work

Five minutes to uplift your mood and clear your perception. Our body's state affects how we feel and think, so shake it off, stretch it out and open to feeling good. Everyday. Make Katie the company you choose to keep daily. Let's cultivates wellbeing in workplaces, homes and in this world.

BREATH WORK

Breathing practices can have a profound effect: both calming and energising.

YOGA EDUCATION

Some snapshots on what is really going on in our Yoga poses.