Body Centred therapy for Healthcare professionals
Deep Healing in nature
Take the time to find a safe and supportive space to let go, refresh and breath freely again.
The events of covid times have created a trauma response in many front-line and support workers.
This means chronic stress, exhaustion and burn-out.
The thing with trauma is, it lives in our bodies, not just our minds, and we can't just talk ourselves out of it when the danger passes.
It spills over into our daily lives, and can have us numbing down, or freaking out at little things.
As a body-centered therapist my expertise is in movements and practices that have you gain the trust of your body and watching as the mind follows.
In this weekend retreat:
~ you will learn ways to structure a safe feeling into your days
~ you'll be able to turn off the vigilance, and
~ spend many more hours a day in the playful, open way we wish for
~ set healthy boundaries around work / home divide
~ process any grief, resentment and long standing issues with the work environment
Your energies will be freed up for creative self-care, not needless self-defence.
The upward spiral starts happening for you.
Join Katie for embodied mental wellbeing either at her workshop series in beautiful yoga studios or on retreat.
Deep Healing Retreat
September 9 -11
Continental House, Hepburn Springs
Come and join convivial meals
and time in nature,shared with friends.
Return to a home you love
being in,
and a body that loves you back.
There is so much more you will let go of and learn.
Breath practices
Polyvagal movements for stress & trauma release
Effortless Home redesign principles so your dwelling loves you back
Free Yoga Therapy Session worth $85