FLYER B

Burnout, Exhaustion & Chronic Stress

Bodycentred Retreat  

March 22 & 23

Saturday and Sunday

10am - 5pm

CERES Community Eco Park, on the Merri Creek, Brunswick

Investment: $xxxx

Trauma lives in our bodies, not just our minds. We can't just talk ourselves out of it when the danger passes. 

Do you feel your work-stress spills over into your daily life?

Do you find yourself numbing down, or freaking out at little things?

Chronic Stress can make us defensive when there are no real threats.

The good news is: because your body holds most of the stress, your mind can take a break while we treat the tension.

Ongoing, unchecked stress causes:

• digestive dysfunction

• energy deficiencies

• mood swings

• sleep issues
  

This is because trauma and stress cause systemic problems with your physiology eg: your nervous system & endocrine function.

Any issue with your health can quickly become an issue for your relationships too.

It doesn't have to be that way. 

Katie de Araujo is a body-centred therapist and has helped individuals for over a decade, shifting their nervous systems from Survival Mode to consistent states of Repair and Thrive.

Learn the simple skills you need to leave stress in the past

Learn 3 core skills That Build your more balanced future

In this weekend retreat:

~ you will put your finger on trauma: know exactly what it is, where it comes from and how to greet it.

~ you'll sit trauma down & be able to turn off the vigilance

~ learn 3 practices to shake off stress and expand your ‘window of tolerance’

And all of this while you:

- have space and rest for your energies to be freed up

- learn how to protect your relationships with healthy ways of communicating

- get the basic skills you need to know how and when to put your feet up

Come and join time in nature, start building the skills for wellness. 

* Yoga experience is not required

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