Body Centred
Yoga and Yoga Therapy
Welcome
“Yoga is something that happens in our consciousness: as we connect to gentleness, joyousness, and a body free of tension.”
“Yoga is a heartful attitude in which we feel connected: to people, place, and all of life’s deep mysteries even the everyday practicalities.”
“The shifts that occur through yoga are often clearly felt, very real and highly practical.”
Yoga Classes
Stretch, breath, move, strengthen, feel and heal.
Every class has a balance of Yin and Yang, Movement and Stillness, so we can be both grounded and uplifted.
At the heart of a yoga class is releasing tension and building a relationship with gentleness and joyousness.
Yoga Therapy
One-on-one Yoga Therapy ranges from physical retraining to emotional support & counselling. It is time and space people often need to open a new perspective and way forward.